Скачать или смотреть Jonny Holland Full Interview

Introducing the newest member to the Kinetica family, Jonny Holland. Jonny is a performance nutritionist, retired professional rugby player with Munster rugby and writes a weekly coaching column for RTE.

Johnny works with individual clients ranging from non-exercisers to recreational athletes and all the way through to professional athletes in sports such as MMA, rugby, GAA, golf, athletics and everything in between.

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0:00 Introduction
0:45 Transition from Athlete to Coach
1:27 Philosophy on Nutrition
2:15 Nutrition Strategy
3:06 Common Questions
4:00 Top Recovery Tip
5:06 Supplements for peak performance
5:38 Creatine
6:27 Advice for athletes

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#SportsNutrition #PerformanceNutrition #WheyProtein #Creatine #CollagenShots #sportsperformance

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