High protein bowls I'm eating this autumn (balanced + easy)

Get 50% off your first month of GEM! Go to https://dailygem.com/LIEZL and use my code LIEZL at checkout!

In this video, I’m showing you some of the high protein bowls I’m eating at the moment. These are balanced, easy to make, and perfect for autumn. All recipes are gluten-free with dairy-free options :)
Hope you enjoy!
Liezl

timestamps:
00:00 - intro
01:09 - autumn bowl
04:16 - daily vitamin I’ve been taking
05:58 - serving out
07:44 - saving leftovers
08:26 - mediterranean bowl
11:26 - serving out
12:34 - a bit of sunshine :)
13:12 - leftovers bowl
15:33 - serving out

Ingredients on my blog: https://liezljayne.com/high-protein-b...

My previous video (autumn meal prep):    • Autumn meal prep | 16 high protein me...  

…

*My recipe ebooks + guides:

4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/

…

more videos from me..

My recent videos
1 hour meal prep (high protein for autumn):    • Autumn meal prep | 16 high protein me...  
Meal prep with me on a Sunday:    • Meal prep with me | Grocery haul + ea...  
Easy overnight oats weekly prep:    • Easy OVERNIGHT OATS meal prep (1 week...  
Easy protein smoothie weekly prep:    • My top 3 weight-loss protein smoothie...  
What I ate to lose 42 lbs:    • What I ate to lose 42 lbs - high prot...  

…

*Food items I use in this video:

Quinoa: https://amzn.to/4fAHgSj

Brown rice: https://amzn.to/4fuABZY

Wild rice: https://amzn.to/3Z6zr0W

Balsamic vinegar: https://amzn.to/3Z8Gvdi

Olive oil: https://amzn.to/40KitXr

Avocado oil: https://amzn.to/40N1lAb

Spray cooking oil: https://amzn.to/3Cx5C0E


*Containers/ other items I use in this video:

36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07...

Baking dish 11x7 inches
https://www.amazon.com/Pyrex-SYNCHKG0...


*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

2nd camera I use: https://www.amazon.com/Canon-Mirrorle...

Lens: https://www.amazon.com/Canon-EF-M-22m...


*some links may be affiliate links

…

instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  


disclaimer:

this video is sponsored by Gem, however all opinions are my own.

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.