Скачать или смотреть High protein bowls I'm eating this autumn (balanced + easy)

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In this video, I’m showing you some of the high protein bowls I’m eating at the moment. These are balanced, easy to make, and perfect for autumn. All recipes are gluten-free with dairy-free options :)
Hope you enjoy!
Liezl

timestamps:
00:00 - intro
01:09 - autumn bowl
04:16 - daily vitamin I’ve been taking
05:58 - serving out
07:44 - saving leftovers
08:26 - mediterranean bowl
11:26 - serving out
12:34 - a bit of sunshine :)
13:12 - leftovers bowl
15:33 - serving out

Ingredients on my blog: https://liezljayne.com/high-protein-b...

My previous video (autumn meal prep):    • Autumn meal prep | 16 high protein meals i...  

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*My recipe ebooks + guides:

4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/

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more videos from me..

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1 hour meal prep (high protein for autumn):    • Autumn meal prep | 16 high protein meals i...  
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Easy protein smoothie weekly prep:    • My top 3 weight-loss protein smoothies (pe...  
What I ate to lose 42 lbs:    • What I ate to lose 42 lbs - high protein m...  

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*Food items I use in this video:

Quinoa: https://amzn.to/4fAHgSj

Brown rice: https://amzn.to/4fuABZY

Wild rice: https://amzn.to/3Z6zr0W

Balsamic vinegar: https://amzn.to/3Z8Gvdi

Olive oil: https://amzn.to/40KitXr

Avocado oil: https://amzn.to/40N1lAb

Spray cooking oil: https://amzn.to/3Cx5C0E


*Containers/ other items I use in this video:

36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07...

Baking dish 11x7 inches
https://www.amazon.com/Pyrex-SYNCHKG0...


*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

2nd camera I use: https://www.amazon.com/Canon-Mirrorle...

Lens: https://www.amazon.com/Canon-EF-M-22m...


*some links may be affiliate links

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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  


disclaimer:

this video is sponsored by Gem, however all opinions are my own.

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.