Скачать или смотреть Yoga for Singers | Heart Opening Flow | 20 Minute Practice to Open the Chest & Improve Alignment 💙

This 20 minute heart opening flow is great for singers. You can use it as a physical warm up or to focus on finding space and expansion in the chest. It's beneficial to focus on chest openers as they allow us to breathe more efficiently, releasing the shoulders whilst giving out posture a sense of presence. Heart opening poses and backbends allow us to strengthen the muscles of the back, improving overall alignment.

Suitable for all levels and do what feels good for you.

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Next group class: Sunday June 27th

Rosie offers yoga and singing lessons to everyone, online worldwide and in person in the UK. Find out more at https://www.voxyoga.co.uk​

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Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence.

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