Скачать или смотреть Self-Compassion Tool: Take a Tender Self-Compassion Break

On Day 2 of 5 Days of Mindfulness, we’re taking a break for some tender self-compassion. An amazing thing about adopting a warm and caring attitude toward our experience of burnout is that it becomes an opportunity to both give and receive love—from ourselves to ourselves. As we learn to become more comfortable with the voice of self-kindness, our ability to love grows stronger. It doesn’t have preconditions or require us to fix ourselves or our lives, because love can hold everything.

Want to give tender self-compassion a try and see how it impacts your experience of burnout? This exercise can be used on or off the job.

Learn more and order your copy of “Mindful Self-Compassion for Burnout” a https://www.guilford.com/p/neff2.

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