How to Manage Stress - 2 Simple Techniques

Are you finding it hard to focus on your studies or your work? Are you struggling to keep your emotions in check? If so, you may be suffering from stress. Let's face it, Holiday stress or just daily stress is either all up in your business or lurking around, just waiting to get in the way of what would other wise be a good day.

Wouldn't it be cool if you were able to handle stressful times with a little more grace? Imagine what life might be like if stress didn't hit you as hard or linger as long as it usually does.

By the end of this video, you'll know how to use two techniques to help you stay focused, calm and productive when stressful times hit. So be sure to watch the rest of the video, and learn how to manage stress effectively!

⛓Links Mentioned In Video ⛓

Anthony Trucks Interview on We all Have Something
https://weallhavesomething.buzzsprout...
Books:
Identity Shift by Anthony Trucks: https://amzn.to/3On3FFZ
Happiness Is A Habit by Michele Phillips: https://amzn.to/3tJoz8J

***If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.

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🎶Music/Song for intro & out:
Song: "Life's Alright"
Musician: Silicon Estate IG: @thomas_smyth

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