Скачать или смотреть Using Creativity To Process Emotions

Feeling overwhelmed, anxious, or like you're always just barely holding it together?

Join Coach Megan Devito and watercolor artist Jen Colombo as they dive into emotional regulation managing stress, anxiety, overwhelm, perfectionism, and people-pleasing.

You don’t need to be artsy to benefit. Whether you're dealing with anxiety, perfectionism, or emotional overload, Jen shares how intuitive art can help you process emotions, calm your nervous system, and reconnect with your inner peace.

We talk about:

How creativity helps regulate emotions
Simple art-based practices anyone can do (no talent required!)
Why play speeds up emotional healing
How music and movement deepen your self-awareness
What to do when you feel stuck, anxious, or overthinking everything
Ready to feel better and have fun doing it? Grab some crayons and hit play.

Connect with Jen

Web: jencolombo.com

Creative Exploration info: jencolombo.com/creative-explorations

IG: @jenfayeart

FB: @jenniferfayecolomboart