Скачать или смотреть 3 strategies to stay healthy, fit, and on-track this holiday season: strategy #1

Want to stay healthy, fit and on-track this holiday season? I've got you!

The holidays are just around the corner.

Which means so are: lazy nights on the couch, extra helpings of mashed potatoes, grandma’s classic fudge, frosted sugar cookies, skipped workouts (it’s too cold to go to the gym!), etc.

And the temptation to throw our healthy habits to the wind until we find ourselves desperately trying to get back on track January 1st…

Sound familiar?

Over the next few days, to help us all set our intentions and plan for a healthy, holiday season, I’ll be sharing 3 simple strategies to stay healthy, fit and on-track this time of year.

Today's strategy is all about making sure you have a REALISTIC workout plan in place.

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