Скачать или смотреть The Last Pelvis Video You'll Ever Need

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Ever feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomechanics, showing you how to identify and treat mobility restrictions that can affect your lower back, hips, and legs. Whether you're a newbie or a seasoned pro, understanding the subtle dance between sacral nutation and counternutation is key to smoothing out your moves.

🔍 What You'll Learn:

The critical role of the sacrum in pelvic movement
How sacral motion impacts everything from muscle activity to breathing
Techniques to test and identify pelvic mobility restrictions
Effective exercises to enhance movement in each pelvic quadrant

💪 Get Ready To:

Understand the difference between sacral movements and pelvic tilting
Discover exercises that let your pelvis move like Elvis
Apply our "Superficial Before Deep" and "Fill the Cup" strategies for targeted improvement

🎬 Don't Miss Out!

If you're serious about improving mobility and reducing discomfort, hit that subscribe button and turn on notifications for more biomechanics breakdowns. Check out our ribcage mobility video linked below for complementary techniques that enhance overall movement!

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⏰ TIMESTAMPS ⏰

00:00 - The pelvis is key (here's why)
00:34 - The key bone
02:35 - Expansion
05:36 - Structure
06:42 - Testing
07:47 - Where to start
10:01 - Filling bottom up
11: 12 - Anterior upper
12:01 - Posterior upper
12:53 - Posterior lower
13:40 - Anterior lower

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.