4:40 am Morning Routine - School ka pehla din kaisay manage kiya - Lunch Box Idea for Busy Moms

BEEF/MUTTON NIHARI
Ingredients for Nihari Spice Mix
• Bay leaf 4
• Star anise 2
• Cinnamon sticks 3
• Green cardamoms 8
• Black cardamoms 2
• Cloves 6
• Coriander seeds 8 tsp
• Cumin seeds 8 tsp
• Black peppercorns 1 tsp
• Fennel seeds 6 tsp
• Red chili flakes 8 tsp
• Turmeric powder 2 tsp
• Garam masala 4 tsp
• Paprika powder or Kashmiri chili powder 4 tsp
Ingredients for Nihari:
• Nihari spice mix 2 tbsp
• Beef/chicken 1 kg
• Oil 1 cup
• Large onions, finely chopped 2
• Ginger paste 1 tbsp
• Garlic paste 1 tbsp
• Water (or as needed) 8-10 cups
• Salt to taste
• Whole wheat (atta) flour 1/2 cup
• Julienned ginger (for garnishing)
• Lemon slices (for garnishing)
• Fresh chopped coriander (for garnishing)
• Chopped green chilies (for garnishing)
Preparation:
1. Add the whole spices mentioned under the whole spice mix to a dry pan and roast over a medium to low heat till its aromatic. Keep stirring to prevent it from burning.
2. Grind this using a grinder and then pass through a sieve to remove big particles.
3. Add rest of the powder spices and mix. This spice mix can be stored in a refrigerator up to a month.
4. Pour oil in a pressure cooker and allow it to heat.
5. Add onions and allow to just soften. Then add the ginger garlic paste and saute for 1 minute until raw smell goes off.
6. Add the beef and fry over high flame till the water evaporates.
7. Add 2 tbsp of the ready made nihari masala and cook till there is no more smell of raw meat.
8. Add water and salt.
9. Close the pressure cooker and allow to cook for 20 mins.
10. In a separate pan dry heat flour (atta) till it turns a light golden-brown color.
11. Make a spoonful of flour and mix it with water to turn to a paste. Add to the nihari slowly while stirring till it thickens.
12. Alternatively, you can use corn flour mixed in a little water. It gives more glossy and creamy look to the dish.
13. Cook until the flour is cooked (1-2 minutes).
14. Garnish and serve hot. Enjoy.


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