Скачать или смотреть OKINAGA 1 Breathwork Session | Just Breathe – PERFORMANCE

This Japanese breathing technique is called Okinaga (ki) means energy and long. It features a very long inhale and exhale which suppresses the stress response and allows the breather to control their anxiety. In feudal Japan, the "Ninjas" mastered this technique to maintain calm while conducting covert missions.

Don't forget to also try Okinaga 2 - (   • OKINAGA 2 Breathwork Session | Just Breath...  )
and Okinaga 3 - (   • OKINAGA 3 Breathwork Session | Just Breath...  )

🫁 *Session Details:*
*Duration:* 8:00
*Focus:* OKINAGA 1
*Level:* Beginner-friendly

✅⚕️RECOMMENDED USES:
3+ mins
Trouble focusing
Low energy
Before meetings
Before games

✨🧠**HOW IT WORKS!!:**
Okinaga breathing has been shown to suppress the left amygdala, which may enable the breather to control anxiety, suppressing stress and fear responses.

🌬️ *How to Practice:*
1. Find a quiet, comfortable space.
2. Sit or lie down in a relaxed position.
3. Press play and follow the guided instructions.
4. After the session, take a moment to reflect on how you feel.

💡TIP
Rock gently forward as you exhale and back as you inhale. Imagine you are breathing through your abdomen.

❗⚠️FOR YOUR SAFETY⚠️❗
For your safety, we recommend practicing breathwork while sitting or lying down. If you feel lightheaded, please stop immediately. Do not practice while driving or in water.

💬 *Share Your Experience:*
How did this session impact your day? We'd love to hear your thoughts in the comments.

🔔 *Stay Connected:*
Subscribe for more guided breathwork sessions:    / @justbreathebreathwork