Скачать или смотреть If You Have Arthritis, This Muscle MUST Be Activated Daily | JOINT EFFORT

In our first episode, Recovery Coaches Raul and Jay break down why glute activation is critical for anyone dealing with knee or hip arthritis.

They explain how muscle imbalances, especially dominant quads and weak glutes, lead to joint stress, and why becoming “obsessed” with waking up your glutes through simple, daily exercises can make all the difference.

Plus, they share tips on how to stay consistent (without burning out) and turn this essential phase into something sustainable, and even fun.

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Join our Knee or Hip Arthritis Recovery Programs and submit your questions inside the private community or on a group coaching call.

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.