Скачать или смотреть Acroyoga Curriculum V2: Level 1: Lesson 1: Movement Exploration - Quadrupet Position

This is a full lesson video of the movement exploration in quadrupet postion.

A movement exploration invites you explore what movements you can do within a certain position. It's different from doing gym exercises of mechanically repeating a movement. It invites you to feel into your body and get creative to find the many ways that you can move your body. This is an excellent preparation for acroyoga because you'll have to make lots of different movements and adjustments in your body to achieve poses and transitions.

Teaching acroyoga to hundreds of acro babies, the students who started with these type of exercises tended to do a lot better picking up acroyoga later in class.

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