Is Alkaline Water Good for You? | A Kidney Doctor Explains

Is Alkaline Water Good for You? | The Cooking Doc®

Alkaline water is everywhere. It has been touted to cure cancer, save your kidneys, cure acid reflux, and stop osteoporosis.

The question is, are those benefits actually true or will you waste your money if you choose to drink it.

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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.

The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.

Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.


00:00 - Introduction
00:16 - Dr. Blake Shusterman The Cooking Doc
00:34 - Will Alkaline Water Change Your Blood pH
03:43 - Does Alkaline Water Help Acid Reflux?
04:50 - Does Alkaline Water Prevent Cancer?
05:20 - Does Alkaline Water Prevent Osteoporosis?
05:37 - Is Alkaline Water the Same as the Alkaline Diet?
07:17 - Alkaline Water Conclusions


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