Struggling to sleep at night? Why it's harder to rest during summer!

Описание к видео Struggling to sleep at night? Why it's harder to rest during summer!

Why can it be harder to get to sleep in the summer?

There isn’t a lot of research on this one but people do report having more trouble sleeping during the summer months. According to the New York Times, there is some evidence that seasonal changes can impact your sleep patterns.

Some of that can be attributed to daylight saving time. We are exposed to extra sunlight later in the day after the clock change. More light later in the evenings can suppress our production of melatonin, a hormone that plays a role in telling our body it’s time to get some shuteye. #WakeUpCLT #Sleep #insomnia

READ MORE: https://www.wcnc.com/article/news/hea...

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