How To Get Lean Like A Fighter | Tips & Tricks For Women

You want to get lean like a fighter? FightCamp Trainer Shanie Smash, a boxing, kickboxing, and MMA trainer, is sharing her tips & tricks to support your journey and help you reach your fitness goals. We all come in many different shapes and sizes, and we should embrace that. Shanie is sharing how to feel your best and stay fit in a sustainable way by exercising, staying disciplined, taking recovery days, eating nutritious meals, and keeping hydrated. Apply these tips to your everyday life, and you will start to see the outward results follow. If you wait to be motivated you will never get anything done, so follow Shanie’s motto "If you stay ready, you don’t have to get ready!"

Shanie Smashs’ top 5 tips on how to get lean like a fighter:
◦ Don’t Get Caught Up In the Numbers
◦ Make A Plan & Stick To It
◦ Try a Boxing or Kickboxing Class - Check out or latest Calories Burned Case Study https://bit.ly/3vGY0A0
◦ Athletes Eat & Train
◦ Find Accountability - Join the FightCamp Facebook Community https://bit.ly/31C78cj

Check out these FightCamp workout and tips videos to help you get fit like a CHAMP:
◦ What to Eat BEFORE Your Workout with Shanie:    • Pre Workout Smoothie For Boxers | Box...  
◦ How to Start Boxing at Home with Shanie:    • HOW TO START BOXING AT HOME & SEE REA...  
◦ How to Setup a Training Journal with Shanie:    • How To Track Your Workouts | Setting ...  
◦ Boxing Workout For Beginners with Shanie:    • {Stream For Free} Boxing Workout For ...  

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#howto #fitness #leanandstrong

Chapters:
0:00 - Introduction
0:45 - Exercise
1:17 - Discipline
2:41 - Recovery
3:42 - Boxing Benefits
6:08 - Nutrition
6:36 - Hydration
6:41 - Water Benefits
8:18 - Shanie’s 5 Takeaways
9:01 - Subscribe

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