Скачать или смотреть What Every Woman Needs to Know About PCOS | Cory Ruth

💬 Cory Ruth is a registered dietitian and women’s health expert. As someone who suffers from PCOS, she has an intimate knowledge on the subject - and has dedicated her life to learning about the condition.

⚡️In this episode Cory and I dig into the science of PCOS and the dietary and lifestyle strategies that can help women take control of their health, weight and vitality - and heal their bodies.

🎧 Stay tuned to find out:
➡︎ The common signs and symptoms of PCOS - and what doctors often miss
➡︎ Why PCOS isn’t just a gynecological condition - it’s a whole-body condition
➡︎  The link between gut health, insulin resistance and hormones
➡︎ The food you should eat more of - and what you should avoid
➡ The supplements that are actually worth your money for treating PCOS

📕 Chapters
0:00 Intro
0:40 The science of PCOS & Cory’s health journey
5:00 The insulin resistance connection
7:28 Why PCOS is so easily dismissed by health pros
10:57 Not just a gynecological condition
14:05 Diet & how to eat with PCOS
18:43 The problem of ultra-processed food
21:13 How stress impacts PCOS
24:17 The role of supplements
27:33 Lab tests you should run
30:36 Can Ozempic help?
33:41 How to advocate for yourself as a patient
37:34 Advice for the person newly diagnosed with PCOS

📱 Connect with me:
TikTok:   / drkaranrajan  
YouTube:    / @drkaran  
Instagram:   / dr.karanr  

📱 Connect with Cory:
Instagram:   / thewomensdietitian  
Website: https://www.thewomensdietitian.com/about

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

🎙️ An OG Podcasts production.