太极十年不出门，形意一年打死人，武当形意拳完整版Tai Chi does not go out for ten years, Xingyi kills people for one year

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传统拳术里面，被武术界的前辈们分为了外家拳和内家拳，武当山主要被称为内家拳的发源地 ，那么内家拳，它分为三大拳的体系，太极拳、行意拳和八卦掌。
形意拳，在全国来说是非常著名的内家拳之一，最早应该是由河北和山西一带向全国进行传播，这两个地方的主要是形意拳的发源地，在武当山呢，是由老前辈们当年由换拳的这种方式，把一支形意拳在武当山进行传播，我们现在练的呢，是形意连环拳，俗称大连环。
In traditional boxing, it is divided into outer boxing and inner boxing by the predecessors in the martial arts world. Wudang Mountain is mainly called the birthplace of inner boxing. Then inner boxing is divided into three major boxing systems, Taijiquan, Xingyiquan and Baguazhang.
Xingyi Quan is one of the most famous Neijia Quan in the whole country. It should have been spread to the whole country from Hebei and Shanxi at the earliest. These two places are mainly the birthplace of Xingyi Quan, in Wudang Mountain, It was by the way of changing fists that the seniors spread a Xingyiquan in Wudang Mountain. What we are practicing now is Xingyilianquan, commonly known as Dalianhuan.

武当道家打坐详解，告诉你打坐的正確方法 | 冥想的好處 | 静坐的神奇功效The Right Way to Meditate | The Benefits of Meditation
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你敢信？这是80岁老道长演绎的八卦掌，虎虎生风 Is this the Baguazhang played by an 80-year-old Taoist priest?
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#武当山 #taichi #功夫