Скачать или смотреть Get *HUGE* Glutes With Only 3 Exercises

How to get HUGE glutes with only 3 exercises... The ultimate glute workout to grow your glutes!

MY FULL GLUTE GUIDE:
♡ Glute Guide : https://liftwsarah.com/products/12-we...

ALL WORKOUT PROGRAMS
♡ Glute Guide : https://liftwsarah.com/products/12-we...
♡ Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we...
♡ 3-Day Workout Split : https://liftwsarah.com/products/12-we...

BULKING GUIDE
♡ Bulking Guide: https://liftwsarah.com/products/the-u...

FAT LOSS GUIDE:
♡ Fat Loss Guide: https://liftwsarah.com/products/the-u...

Code "liftwsarah" to save:
supplements:
-myprotein: https://prf.hn/l/q3BNRxq
clothes:
-gymshark: https://uk.gymshark.com/

my other socials:
  / liftwsarah  
  / liftwsarah  

my lifting community:
  / 1535339576945635  

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

MUSIC USED:
Cat Dreams- MVLI
  / cat-dreams  
Sail Away - mell-ø
  / sail-away  
Summer Theme - SPELLWRKS
  / summer-theme  

chapters:
0:00 intro
0:48 hip thrust
01:31 the two methods
03:02 worst mistakes
03:49 bulgarian split squats
05:12 romanian deadlift
05:31 biggest mistake
07:57 full workout routine
08:18 12 week progression plan
08:29 glute guide
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tags:
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