Скачать или смотреть Sciatica Pain Relief Exercises for 60+ Easy & Safe at Home

Are you over 60 and struggling with sciatica pain?

🌿 Don’t worry—you’re not alone, and relief is possible!
In this video, we’ll walk you through a set of gentle, senior-friendly exercises that are safe, simple, and effective for easing sciatic nerve pain. These moves are carefully chosen to protect your back while helping you stay mobile and active.

Here’s what you’ll learn in today’s routine:

👉 Nerve Flossing – a gentle movement to mobilize the sciatic nerve and improve flexibility without adding stress.
👉 Figure of 4 Stretch – targets tight glutes and hips, releasing pressure on the lower back and sciatic nerve.
👉 Knee Hugs – a soothing stretch that relaxes the spine, eases tension, and promotes comfort.

💡 These exercises are designed specifically with seniors in mind—easy to follow, safe for your joints, and effective at reducing pain flare-ups. Practicing them regularly can help you:
✔️ Improve mobility
✔️ Reduce stiffness
✔️ Support a healthier spine
✔️ Manage sciatica symptoms naturally

⚠️ Important Note: Always check with your doctor or physiotherapist before starting new exercises, especially if you have other health conditions. Move at your own pace, and stop if you feel sharp pain.

✨ Win of the Week: Remember, every small step counts! Even showing up for your exercises today is a win. Celebrate your consistency—it’s the key to long-term relief and better mobility. 💪🌟

🔔 Subscribe to PhysiGuru for more sciatica-friendly routines, safe exercises, and senior back health tips to help you stay active and pain-free after 60!

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