Скачать или смотреть Abundance Mindset to overcome Anxiety | Leaving Scarcity Mentality | Theory of Life in Infographics

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0:05 Introduction

The abundance mentality is a mindset that focuses on the belief that there is an abundance of opportunities, resources, and happiness to go around. And that there is no need to feel scarcity, competition and jealous for others.

0:19 Abundance Mentality and Relationships

With an abundance mindset, you never feel anxious and insecure in your relationships. You don't experience fear, envy or anger when another charming person talks to your boyfriend or girlfriend. Also, you don't obsess too much on seeking validation from others and loved ones. You don't nag constantly in their life giving them enough space and time to miss you. Further, you don't get threatened if ever they show signs of dumping you. Instead, you feel indifferent as you don't give a fuck. Because you know, your life is not going to end by their absence. There are too many fishes in the ocean. Conversely, you grab this opportunity to seek out other amazing personalities whom you had ignored till today.

01:05 Abundance Mentality and Career Success

In your career too, the abundance mentality can be a game-changer. When you believe that there are ample opportunities for success and growth, you approach your work with confidence and honesty. You are more likely to take risk of change, explore new opportunities, and switch jobs until you get a six-digit monthly pay. You don't stick to a boring 9 to 5 job enduring bad boss, selfish colleagues and toxic work culture. You move out of your island and rule the world.

01:39 Abundance Mentality and Physical Strength

The benefits of the abundance mentality are not just limited to your emotional well-being, but they can also have a power to improve your physical health. When you have an abundance mindset, you are less likely to succumb to stress, anxiety, anger and over excitement. You don't get hormonal imbalances. You maintain calm, and compose yourself effectively even in crucial confrontations. This balanced emotional life gives your body more freedom to build itself stronger and higher than others.

02:16 So, now as you know the significance of abundance mentality, here are 3 ways you can cultivate this mindset.

02:19 Positive Self-Talk
Be mindful of your internal dialogues and replace your negative self-talks with positive and empowering affirmations. Notice when your mind tries to shut you down whenever you try to get out of your comfort zone and explore the realities. Take charge of your mind before it takes charge of your life.

02:38 Follow the Role Models
There are those guys who had enough courage to get out of their shit and transform their lives to never look back again. Hamza Ahmed, Chetan Bhagat and Shwetabh Gangwar are some examples of the perfect role models you can ever have for an abundance mindset.

02:58 Collaboration and Support
Embrace collaboration and supporting others, rather than viewing them as your competitors. Don't be jealous, don't get depressed by their amazing lives. Because, you have always seen what they have portrayed you, but not behind-the-scene reality. You never know what is the actual reason of their success; their unique skills and persistent efforts or the wealth and opportunities they were bequeathed with. In either way, you cannot copy them. Anyways, do they really matter? After all, they are just a part of 8 billion fishes in the ocean.

03:35 Script and Video Editing by: Sumiet Talekar