Скачать или смотреть 👉 “Biceps Curl Explained | Anatomy + Biomechanics + Correct Form 💪

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Want to build perfect biceps without injury? 💪
In this short video, we break down the Biceps Curl exercise — including muscle anatomy, biomechanics (lever system), and correct form to get the best results!

Learn:
✅ Biceps Origin, Insertion & Action
✅ Third-Class Lever Concept
✅ Step-by-step Correct Dumbbell Curl Form
🚫 Common Mistakes (No Swing!)

Perfect for physiotherapy students, gym beginners, and anyone who wants to train smart, not just heavy!

📚 Topics covered:

Biceps Brachii Anatomy

Biomechanics of Curl

How to Do Dumbbell Curl Correctly

Fitness Tips for Beginners


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