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*Benefits of Alkaline Water* (based on claims and limited studies):

1. **Improved Hydration**:
Alkaline water may hydrate better, especially after exercise, due to smaller water clusters that are more easily absorbed by cells.

2. **Neutralizes Acidity**:
It helps balance high acidity levels in the body caused by poor diet, stress, or environmental factors.

3. **Rich in Minerals**:
Provides essential minerals like calcium, magnesium, and potassium, which support bone health and other bodily functions.

4. **Antioxidant Properties**:
May help combat free radicals and reduce oxidative stress, promoting overall health.

5. **Potential Digestive Support**:
Could alleviate acid reflux by neutralizing stomach acid.

6. **Detoxification**:
Some believe it helps flush toxins from the body, improving overall wellness.

**Note**: While many benefits are claimed, scientific evidence is mixed. Regular hydration with clean water remains most important.



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