Скачать или смотреть Intuitive Eating for Eating Disorder Recovery: Respecting Your Body

An overarching goal of intuitive eating is to treat our bodies with the respect they deserve. In order to do that, we have to acknowledge its needs! Michelle reviews some common barriers that get in the way of respecting our body and giving it what it needs, as well as some ways to start working on them.

Intuitive Eating by Elise Reisch and Evelyn Tribole: https://www.intuitiveeating.org/our-b...

Check out our playlist on Intuitive Eating!:    • Intuitive Eating Series  

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