Скачать или смотреть Why Eating Slowly Helps You Lose Weight

A simple step to help you with weight loss and eating healthier overall is eating slowly. When we eat slowly, it gives our body time to register the amount of food we've eaten and alert our brains that we're full.

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My name is Geeta Sidhu-Robb and I am the CEO & Founder of Nosh Detox Delivery Ltd. an award winning health and wellness company based in London. I started the company when I was working as a lawyer and my son become ill when he was 1 month old. He then spent the next 200 days in hospital.

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