Скачать или смотреть HOW to TOTALLY RELAX on Vacation - DIY Wellness Travel tips for Moms

If you are planning a family vacation or already traveling, but, yikes, you do not feel very relaxed - you are wondering, HOW can I TOTALLY RELAX on vacation, even though I still have all of my responsibilities as a mom?! After the stress of 2020, I was so excited to book our first trip to Florida, but I was feeling so burned out! I truly wanted to feel rejuvenated! So, I incorporated wellness tools from my Health Coaching business and decided it was time to create a “Do-it-yourself Wellness Travel” vacation! It worked, I returned home a #refreshedmom ! In Episode 35 of Tranquility Moms, I am sharing 3 ways to totally relax on your family vacation, using DIY Wellness Travel tips for Moms. #wellnesstravel #familyvacation #relaxationonvacation #diywellnesstravel



----- Content In This Video ---------
00:00 Intro
02:13 What is Wellness Travel?
02:59 Totally Relaxed tip #1
04:16 Totally Relaxed tip #2
06:31 Totally Relaxed tip #3
08:22 Yes, you can totally relax on your vacation

----- About Tranquility Moms ---------
My name is Kathryn Gardner and welcome to Tranquility Moms. As a mom of 2 kids, a Police wife, a Catholic & Christian, a Licensed Clinical Professional Counselor (LCPC), a Certified Perinatal Mental Health Professional (PMH-C), and a Certified Health Coach (CHC), I want to share EASY self-care tools for you to STRENGTHEN & REJUVENATE your body, mind and soul during your family vacation. These Do-it-Yourself Wellness Travel tips will calm your mind, comfort your body and nourish your soul. We are in motherhood together!
SUBSCRIBE TO MY YOUTUBE CHANNEL – Tranquility Moms – VIDEOS EVERY FRIDAY!
   / @kathryn.gardner.counseling  

----- More DIY Wellness Travel ---------
Watch for my new book in 2022! A 7 day vacation devotional journal for Christian Moms
Upcoming micro-retreats and workshops, visit my website for the latest https://www.KathrynGardner.com

----- Other YouTube videos I have made for Moms & Pregnant Moms ---------
++I have also made over 30 videos for moms in pregnancy, postpartum & motherhood - how to control anxiety and find your tranquility! Check them out!++
Episode 4 - How To Deal With Uncertainty
   • How to Deal with Uncertainty ~ 10 EASY TIP...  
Episode 6 – Self Care Tips You Can Each Do in 1 Minute Each
   • Got 1 Minute? Here are 10 EASY Self-Care T...  
Episode 10 – Create Alone Time for Moms
   • How to CREATE ALONE TIME FOR MOM and FIND ...  
Episode 9 – How to STOP Mom Guilt
   • How to STOP MOM GUILT for GOOD! {Kathryn G...  
Episode 1 - Why Do I Feel ANXIETY Postpartum?
   • WHY Do I Feel Postpartum Anxiety? HOW Do I...  

----- Resources for Moms ---------
:: A M A Z O N A F F I L I A T E P R O G R A M ::
Books and Items I recommend on Amazon for you! Thank you for supporting Tranquility Moms. ❤️
View the items on my Resources for Moms page on my website https://www.kathryngardner.com/resour...

----- Learn More About Health Coaching ---------
Are you interested in becoming a Certified Health Coach?
I received my training at the Dr. Sears Wellness Institute

Check out their program at https://www.drsearswellnessinstitute....


All videos are made for entertainment purposes, not to replace medical or clinical advice. Please speak with your Provider about your health and wellness plans.


----- Let's Connect ---------
Stay connected with me on Facebook or Instagram, to read my most recent “Stressed to Refreshed Mom” posts. @tranquility.moms

:: F A C E B O O K ::
  / tranquility.moms  

:: I N S T A G R A M ::
  / tranquility.moms  

Visit my business website https://www.KathrynGardner.com for my bio, expertise and contact me for speaking events!

Music: https://www.bensound.com