Скачать или смотреть 10 Mind Blowing Facts About Dreams And Sleep

Dreams usually last only 5 to 20 minutes, yet they can feel like hours. But here’s the catch—within 10 minutes of waking up, you forget 90% of them!

Lucid dreaming allows you to take control of your dream world, while sleep deprivation affects the brain just like alcohol. Interestingly, people who have been blind since birth dream in sounds and emotions rather than visuals.

Ever noticed that you don’t snore while dreaming? That’s because the two don’t happen at the same time. Sleep is also crucial for memory—new experiences are processed and stored while you rest. However, lack of sleep increases the risk of false memories.

Want better sleep? A dark room boosts melatonin production. And those nightmares? They’re actually your brain’s way of dealing with stress!