Скачать или смотреть 4 Reasons Your Back Hurts (And It’s Not Your Spine)

Most people assume back pain comes from the spine — but that’s only part of the story. In this video, Irvin Eisenberg, OT and Structural Integrator at Resilience Occupational Therapy, breaks down four major causes of back pain that aren’t caused by spinal damage.

You’ll learn:
✅ How digestion and abdominal pressure can create back pain
✅ How fascial connections from your feet to your head affect your back
✅ How biomechanics (feet, knees, hips) can trigger low back issues
✅ How your nervous system and fear of movement can amplify pain

If you want a clearer, whole-body understanding of back pain, this video will help you rethink what’s really causing your symptoms — and what to do next.

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⏱️ CHAPTERS (Accurate to Transcript)

00:00 — Back pain isn’t always from your spine
00:17 — Reason #1: Digestion & abdominal pressure
01:17 — Digestion wrapping into the lumbar spine
01:40 — Reason #2: Fascia & the Superficial Back Line
02:53 — Foot-to-head fascial connections
03:39 — Fascial restrictions affecting the back
04:03 — Reason #3: Biomechanics (feet → knees → hips → spine)
04:49 — The SI joint and back pain
05:51 — Reason #4: Nervous system & fear of movement
06:52 — How threat perception creates pain
07:23 — Recap & closing