Скачать или смотреть 2-Week Metabolic Reset for 2026: Detox, Eat Clean & Get Motivated for Your New Fitness Goals

Start 2026 with a clean slate! In today’s video, I walk you through my 2-week detox and metabolic reset—the exact routine I use to recover from holiday indulgence, boost energy, burn more calories, and feel motivated heading into the new year.

Chapters:
0:00
1:35 Tips for getting better sleep
2:15 Tips for hitting your water goals
2:52 Tips for what to eat during the detox
5:38 How I can help you get your workouts in

This reset focuses on four simple but powerful habits:

💤 1. Prioritize 7–8 hours of sleep
Learn my tips for settling your mind and body so you get deeper, more restorative sleep.

💧 2. Drink 128oz of water daily
I’ll show you the easy method I use to increase water intake without feeling overwhelmed.

🥑 3. Eat clean, nutrient-dense foods
Hear my recommendations for healthy fats, high-protein foods, antioxidants, probiotics for gut health, and a delicious way to cook kale—the ultimate superfood.

🏋️‍♀️ 4. Move your body 3–5 times per week
Join my virtual workout every Saturday at 10AM Eastern for an affordable, convenient group fitness experience with personal instruction.
Go to michellesbodyshop.com to sign up!

If you’re ready to feel lighter, clearer, and more confident in 2026, this video is for you.
Let’s reset your metabolism and kick off the year feeling amazing!

#newyearreset
#detoxjourney
#metabolicreset
#fitnessmotivation
#holidaydetox
#healthyliving
#cleaneating
#hydrationtips
#sleepbetter
#wellnessjourney
#fitnesslifestyle
#healthyhabits
#resetyourbody
#feelbetter
#virtualworkouts
#newyearfitness
#detoxplan
#cleanstart
#wellnessreset
#healthkick
#mindbodyreset
#fitnessreset
#healthynewyear
#postholidaydetox
#resetandrefresh
#cleaneatingrecipes
#proteinfoods
#healthyfats
#antioxidantfoods
#gutturhealth
#superfoods
#homeworkoutmotivation
#groupfitness
#fitnesstips
#lifestylechange