Скачать или смотреть Deep StretchIng Yoga before bed

Today yoga flow helps relax to sleep:
Are you looking for a simple and natural way to boost your sleep? Stretching exercises combined with deep breathing to soothe and relax the body and mind and help you start the day relaxed and sleep better throughout the night. Being super gentle, this is a great addition to your morning routine as well as anytime you feel stressed or anxious.
Just before bed helps prepare your body for sleep, and improve the quality of your rest. Please try this bed exercise.

The sequence of poses in this video takes just 10 minutes. To keep things simple, practice right on your bed and finish up lying down. It’s the perfect way to prepare for a restful night’s sleep. So, let’s get started!

VIDEO CONTENTS
00:00 Bedtime Intro :
00:06 childs pose - balancing
00:21 frog pose -hip opening
01:41 puppy - heart opening




THE BENEFITS
Practicing yoga stretches before bed can help promote better sleep in several ways. It can help to calm your mind, reduce stress and anxiety, help your digestive system, improve breathing, and promote relaxation and flexibility, all of which can lead to improved sleep quality and duration.




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IMPORTANT DISCLAIMER:

NAOMI WORKIT strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release NAOMI WORKIT from any claims or causes of action, known or unknown, resulting out of NAOMI WORKIT negligence.


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