Flexibility Exercises for Back at Home with Feldenkrais Method

In this short Feldenkrais movement lesson/exercise you will learn how to learn how to improve back flexibility and mobility safely and effectively by improving coordination between hips, back, and chest.

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"Improve Back Pain with Feldenkrais Method" Playlist:
   • Improve Back Pain with Feldenkrais Me...  

Past "Live Mindful Movement Lessons" Playlist:
   • Live Mindful Movement Lessons  

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life so you can move through the world physically and emotionally with a sense of ease, comfort, and freedom!

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Wednesdays (6am PST).

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   • Flexibility Exercises for Back at Hom...  

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