Скачать или смотреть How to Crush the First Three Months After Weight Loss Surgery

What is goin’ on Busy Bariatrics… it’s Rob DiMedio, and in this episode I’m taking you inside the chaos, cravings, and curveballs of those first 90 days after bariatric surgery. Yeah, the stretch where your stomach’s tiny, your emotions are loud, and hydration feels like a full-time job.
I’m breaking down everything I wish someone had told me when I was fresh out of surgery — from how to actually get your water in without feeling like a camel, to why cooking isn’t optional, it’s survival. We’re diving into the emotional mess that hits once the “honeymoon phase” fades, the infamous six-week stall, and how to stop treating your progress like a pass/fail test.
You’ll hear my real-life screwups, the systems that saved me, and what I learned from my recent trip to the Bariatric Retreat in New Orleans — including why the humidity should count as cardio and how community can change everything about your journey.
If you’re in that “WTF did I just do to my body” phase after surgery, this one’s for you. No fluff, no filter, just the truth with a side of sarcasm.


Chapters
00:00 Introduction to Bariatric Surgery Journey
02:56 Navigating the First Days Post-Surgery
05:33 Hydration and Nutrition Essentials
08:40 Mindset and Emotional Adjustments
11:20 Coping Mechanisms and Identity Shifts
14:19 Understanding Physical Changes and Challenges
16:58 The Importance of Cooking and Meal Preparation
19:34 Dealing with Stalls and Progress Tracking
26:26 Hydration and Nutrition Essentials
34:02 Movement and Strength Training Post-Surgery
42:12 Tracking Progress and Building a Routine
52:10 Reflections on the Retreat Experience


Keywords
bariatric surgery, post-op, hydration, nutrition, emotional changes, cooking, meal prep, weight loss, identity transformation, support
This video is to help people who have had bariatric surgery as part of our bariatric surgery series. Subscribe to our youtube channel if you have had bariatric surgery.

#bariatricsurgery #exercisesforbariatricpatients #homeworkoutsforbariatricpatients

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