Скачать или смотреть The Shocking Truth About Cardio After 40 (It’s Keeping You Fat)

Still grinding away on the treadmill trying to lose your stubborn belly fat? If you’re over 40, endless cardio might actually be making you fatter. Here’s why: cardio spikes cortisol, cortisol raises insulin, and insulin locks your body out of fat burning mode.

The real solution isn’t more cardio — it’s more fat. Healthy fats like avocados, olive oil, butter, eggs, and MCT oil lower insulin, reset your hormones, and reprogram your body to burn fat as fuel.

👉 Want to see exactly how men over 40 are dropping 30–50 pounds in 3 months without starving or spending hours in the gym? Watch my Biohacking Masterclass (link at top of the channel). Let’s biohack your fat.

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