Скачать или смотреть Fat Burning Full Body Workout at Home | Guided by Augmented Reality Fitness Coach |

Welcome to your ultimate full body fat burning workout—guided live by your Augmented Reality Fitness Coach! This session is perfect for anyone who wants to lose weight, build muscle, and feel motivated without leaving home. You’ll get smart coaching, real-time feedback, and encouragement every step of the way.

🔥 What You’ll Experience:

Professional warm up routines to activate every muscle

Science-based fat burning moves: Jumping Jacks, Push-Ups, Mountain Climbers, Squats, High Knees, Lunges, Burpees, Plank, Bicycle Crunches

Instant technique corrections and form optimization via AR coach

Energy-boosting recovery breaks, plus motivation from your virtual trainer

Guided cool down and stretching for faster, safer results

🚀 Benefits:

No equipment needed

Suitable for all levels: beginner, intermediate, advanced

AR-powered cues keep you safe and maximize fat loss

Engaging experience you’ll want to repeat!

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💬 Drop a comment below:

Which move challenged you the most?

Would you like to see more AR coach videos?

What’s your #1 fitness goal right now?

📅 Timestamps (Jump to your favorite segment):

00:00 | Introduction & Warm-Up

02:25 | Jumping Jacks

04:00 | Push-Ups

05:50 | Mountain Climbers

07:30 | Squats

09:20 | High Knees

10:45 | Lunges

12:20 | Burpees

14:05 | Plank

15:40 | Bicycle Crunches

17:10 | Cool Down & Stretch

18:05 | Motivation & Close


Frequently Asked Questions:

Is this workout beginner friendly? Absolutely, the AR coach adapts and guides you in real time!

How many times per week? Aim for 3-5, rest as needed.

Is equipment needed? No, it’s all bodyweight—just you and your coach.