Скачать или смотреть వీర్య కణాలు పెరగటానికి ముఖ్యమైన 3 ఆహారపదార్థాలు | Dr Aruna Moparthi

Some foods that may help increase sperm count include:
Fruits and vegetables
A study found that men who ate more fruits and vegetables, especially green leafy vegetables and beans, had higher sperm concentrations and better motility.
Nuts
A study found that men who ate walnuts, almonds, and hazelnuts saw a 16% increase in sperm count, along with improvements in sperm vitality, motility, and shape and size.
Oysters
Contain zinc, which can stimulate semen production and sperm motility.
Garlic
Contains s-allyl cysteine, which can stimulate testosterone levels and sperm count.
Citrus fruits
Contain vitamin C, an antioxidant that can help increase male fertility. Drinking orange or grapefruit juice can provide the same benefits as eating the fruit directly


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