Postnatal Pilates: Diastasis Recti #2

Amy, DPT, NCPT, teaches you Pilates and physical therapy exercises to heal a Diastasis Recti: separation of the abdominal muscles that commonly occurs during pregnancy. We will progress exercises to strengthen the inner unit of core muscles: transverse abdominis and the pelvic floor. Please get approval from your physician before starting a postnatal exercise program. All exercises should be pain free so please modify anything that causes discomfort.

Amy DiRuzzo is a Doctor of Physical Therapy and Nationally Certified Pilates Teacher with more than 15 years of experience in women’s health. She helps mothers build deep, inner core strength the right way. If you have experienced a C section, Diastasis Recti, back pain, pelvic floor dysfunction or just generalized core weakness, her workouts are the perfect thing to help you safely regain strength and confidence in your body, allowing you to return to the adventures you love.♡

More workouts in my Postnatal Series:
🌟Part 1 of Postnatal Diastasis Recti series:    • Postnatal Pilates: Diastasis Recti #1  
🌟Part 3:    • Postnatal Pilates: Diastasis Recti #3...  
🌟Part 4:    • Postnatal Pilates | Diastasis Recti #4  
🌟Postnatal Flow:    • Postnatal Pilates Flow | Safe for Dia...  
🌟Beginner Diastasis Recti Exercises:    • Beginner Reformer Pilates Class  
🌟Safe Core Exercises for Diastasis Recti:    • Safe Core Exercises for Diastasis Recti  

Check out my channel for quick at-home Mat Pilates workouts and SUBSCRIBE to stay updated on my new classes!
🌟   / @amydiruzzopilates  

Follow me on Instagram @amy.dpt.pilates for more exercises to build a strong core!
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My website:
🌟https://amydiruzzopilates.com