Low HbA1c අඩු කරගන්න දියවැඩියාවට නෙල්ලි වල අසීමිත ගුණ. රුධිරයේ සීනි අඩුවීම මැනලා Herb Nelli GC4

00:00 නෙල්ලි යනු දියවැඩියාව පාලනය කිරීම සඳහා තවත් අපූරු ඖෂධයකි.
00:20 ලෙඩ ගොඩකට අසීමිත ගුණදෙන පලතුර .
01:50 රුධිරයේ සීනි අඩු කරන පානය සාදා ගන්නේ කෙසේද.
02:50 සංසන්දනය කිරීම සඳහා පළමු රුධිර සීනි පරීක්ෂණය.
05:40 රුධිරයේ සීනි අඩු කිරීම සඳහා මෙම ඖෂධීය පානය ගැනීමෙන් පසු දෙවන රුධිර සීනි පරීක්ෂාව.
07:00 පුදුමාකාර සෞඛ්‍ය ප්‍රතිලාභය ඔප්පු කිරීම සඳහා තුන්වන රුධිර සීනි පරීක්ෂණය.

මෙම බීජ සියවස් ගණනාවක් පුරා සාම්ප්‍රදායික වෛද්‍ය විද්‍යාවේ භාවිතා කර ඇත. නෙල්ලි ගැනීමෙන් නිරාහාරව සිටින රුධිර ග්ලූකෝස් සහ HbA1c මට්ටම් සැලකිය යුතු ලෙස අඩු කර ගත හැකි බව අධ්‍යයනයකින් හෙළි විය.

Indian gooseberry has several potential benefits, although more high quality studies in humans are needed to confirm many of these possible effects.

Heartburn
One 4-week, high quality study in 68 people with gastroesophageal reflux disease (GERD), which is characterized by frequent heartburn, investigated the effects of taking 1,000 mg of amla fruit tablets daily on GERD symptoms

Researchers observed that the amla fruit group experienced greater reductions in the frequency and severity of heartburn and vomiting than those in the placebo group .

Though this study is promising, more research is needed to fully understand the effects of Indian gooseberry supplements on heartburn and GERD.

Cancer
In test-tube and animal studies, Indian gooseberry extracts have killed certain types of cancer cells, including breast, cervical, ovarian, and lung cancers
Additionally, Indian gooseberry extracts may play a role in cancer prevention due to their antioxidant activity. It appears that Indian gooseberry may also help prevent cell mutations that lead to tumor growth and cancer development.

It’s thought that the many phytochemicals, such as tannins and flavonoids, in Indian gooseberries play a role in cancer prevention, along with its vitamin C and antioxidant content.

However, no research on Indian gooseberry and cancer has been conducted in humans, so this is far from a confirmed benefit. If you have cancer, be sure to follow the advice and recommendations of your healthcare team.

Heart health
One of the most common uses of Indian gooseberry is to promote heart health. There are many ways in which Indian gooseberry may decrease your risk of heart disease, including:

Antioxidant effects. Indian gooseberry extracts may protect against oxidative damage that’s associated with heart injury. This has been noted in several animal studies
Regulates endothelial function. A study in people with type 2 diabetes found taking 1,000 mg of Indian gooseberry daily improved endothelial function to the same extent as the drug atorvastatin .
Anti-inflammatory effects. Human studies have noted that Indian gooseberry can significantly reduce inflammation, which is considered a key factor in the development of heart disease .
Normalizes blood fat levels. Human studies have observed improved blood fat profiles after supplementing with Indian gooseberry, including lower triglyceride and total and LDL (bad) cholesterol, as well as increased HDL (good) cholesterol