Скачать или смотреть Rhythmic Yogic Breathing (Deep Abdominal Breathing)

breathing with rhythm, Inhale hold and exhale hold. We use this practice with the count of 6 3 6 3
We count from 1 to 6 and we have to inhale through the nose and from 1 to 3 count we have to hold, then we have to exhale from 1 to 6 count and hold from 1 to 3 count.
It is 6 count inhale 3 count hold and 6 count exhale 3 count hold. when we do this rhythmic yogic breathing amount of oxygen increases in our body and our immune system becomes stronger. Our lungs capacity increases by 70 % and it can improve our health very fast. Remember while doing rhythmic yogic breathing, when you inhale ur belly comes out and when you exhale ur belly goes inside. Inhale belly out hold, exhale bally in hold. 6 count inhale 3 count hold, 6 count exhale 3 count hold and continue.
It’s a very simple and effective breathing technique. Use this to improve ur health.
If you like the video please practice and validate.


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