One Hour Healing Tabla Meditation Music

Meditation music is music performed to aid in the practice of meditation. Music enhances the overall experience and helps a meditator to attain an empty mind easily. For beginners, Music meditation is a great tool.

How to Meditate
Anapanasati Meditation is very simple.
Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, cross your fingers and legs and observe the nature flow of your incoming and outgoing breath.
No chanting of mantras, no visualization, our Breath is our Guru.
Be with your natural breath.

ध्यान करने की विधि:-
आनापानसति ध्यान करना अत्यंत सरल एवं सहज हैं|
किसी भी सुखासन में बैठें| बैठना आरामदायक होना चाहिए| हाथों-पैरों को क्रॉस करें और आँखेें बंद करके अपने स्वाभाविक आती जाती स्वांस सजगता पूर्वक महसूस करें| कोई भी मंत्र जाप न करें... स्वांस की गति में किसी भी प्रकार का परिवर्तन नहीं लाना हैं... मान में जब भी विचार उठे तो पुनः अपनी स्वास को महसूस करें|

जब मन विचार शून्य हो जाता है तो विशव ऊर्जा हमारे शरीर में प्रवेश करती है जिससे हम समपूर्ण सवास्थ्य, विचारों में स्पष्टता, आनंदमय जीवन और आत्मिक विकास की अवस्था को प्राप्त कर लेते हैं| About PMC Hindi:
Pyramid Meditation Channel Hindi (#PMCHindi) is the official Hindi Media wing Pyramid Spiritual Societies Movement (PSSM) and managed by OneMedia Network. It is an unique new-age Spiritual channel, that envisions and endeavours to showcase the Universal Spiritual Truth and Reality to the whole of mankind through transformative, positive media.

About Pyramid Spiritual Societies Movement (PSSM)
PSSM is a non-religious, non-profit, non-cult, growing New-Age Spiritual movement which started with humble beginnings from a small town in Kurnool, Andhra Pradesh and has spread to over 50+ countries today. The sole mission is to spread Anapanasati Meditation, Vegetarianism, Spiritual Science and beneficial uses of Pyramid Energy to one and all .. all in a spirit of free service without any monetary considerations. It is headquartered at Pyramid Valley International, Bengaluru, which has the first Largest Meditational Pyramid in the world, and is also the symbol of New-Age Shambala.

For any queries, kindly reach out to us at [email protected] or visit https://www.pssmovement.org/ to know about our organisation.



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