Скачать или смотреть Elemental Body Awareness – Guided Meditation by Sean Fargo

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The elements of life are not just around us – they are also within us. Sean Fargo leads a body awareness practices that focuses on sensing into the elements. What can you observe by sensing into the earth, air, water, and fire within the body?

This meditation was recorded during a live online mindfulness and meditation retreat led by Sean Fargo (December 2021).

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