Скачать или смотреть How to do Sirsasana (headstand yoga pose) | Yoga Teacher Training Varkala Kerala India

Learn how to enter Sirsasana, how to distribute the bodyweight and how to engage the arms and shoulders to reduce the pressure on the cervical spine. As for beginners the lifting part is difficult as first, modifications using props like the wall or blocks can be used.

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At Devvrat Yoga, We aspire to create a yogic community of dedicated practitioners to keep the ancient wisdom of Yoga alive by studying it in-depth, propagating it and making it accessible to many people. Located at Varkala (Kerala, South India) it is a serene place to practice Yoga and go through the steps of becoming an authentic and well trained Yoga Teacher.


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Our 200-hour yoga teacher trainings aim to create space for transformative experiences by combining Hatha and Ashtanga Yoga, focusing on postural practice in both styles. More details on:
https://www.devvratyoga.com/200-hour-...

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Our 300-hour Advanced Yoga Teacher Training Course deepens your practice in Ashtanga and Hatha Yoga, investigating further the Primary Ashtanga Yoga Series and exploring Hatha Yoga in greater detail. For more info visit:
https://www.devvratyoga.com/300-hour-...

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