Скачать или смотреть The Scary Link Between Sitting Too Long and Heart Disease

Sitting too long might seem harmless, but it’s quietly damaging your heart. When you stay seated for hours, blood flow slows down, fat builds up in your arteries, and your blood pressure can rise. Over time, this can increase your risk of heart disease, diabetes, and inflammation in your blood vessels.

To protect your heart, try standing up or walking every 30–60 minutes, stretch your body between work sessions, and use a standing desk if you can. Remember, even small movements can make a big difference in keeping your heart strong and healthy. ❤️

Disclaimer:
This information is for educational purposes only and should not replace professional medical advice. If you have specific health concerns, please consult your doctor or a qualified healthcare provider.
#hearthealth #healthyhabits #sedentarylifestyle #sittingtoomuch #cardiovascularhealth #moveforyourheart #wellnessjourney #fitnessmotivation #stayactive #preventheartdisease #healthawareness #workhealth #deskjobhealth #bloodpressure #metabolism #inflammation #selfcare #healthtips #healthyheart #heartprotection #movemore #bodyandmind #wellnesstips #officehealth #getupandmove