Скачать или смотреть HOW TO BUILD PUNCHING SPEED FOR BOXING - DEVELOP HAND SPEED

Hi, I'm Coach Nelson. Today I'm going to show you a few exercises, using 3 lb. weights that will help you to gain speed and develop muscle memory.

I will show you 3 or 4 reps of each exercise. When you are doing the exercises at home or at your gym, you should be doing 3 rounds of each exercise.

First, we will start with an exercise that you will do lying down. You will use the 3 lb weights and do 2 sets of 100 reps when you are on your back.
Next, you will do 2 sets lying on your side. Do that on both sides.

The next exercise will be done standing while throwing a right hand, then a left hook and then a right hand again. You want to do that for 3 rounds and on both sides.

Next, you work on throwing a jab then a right hand then you row and come back with a right hand, then a left hook, then a right hand again. Again, you want to do that on both sides.

Pay attention to when I'm breathing. I am exhaling when I punch out and inhaling when I bring my hands back to the starting position. Proper breathing goes hand in hand with boxing technique, so it is really important to be aware of your breathing while doing these drills. Eventually, just like muscle memory, your breathing will come naturally

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