Скачать или смотреть 30 Minute Seated Chair Workout | Full Body Exercise for Stroke Recovery & Hemiplegia

This 30 minute seated chair workout is a safe and effective full body routine designed for anyone with limited mobility, stroke recovery, cerebral palsy, hemiplegia, or injury rehabilitation. All exercises are performed sitting in a chair, making it the perfect adaptive workout you can do at home without special equipment.

Whether you’re rebuilding strength after a stroke, managing cerebral palsy, or looking for an accessible fitness routine, this workout will help you:
✅ Improve strength and endurance
✅ Boost circulation and flexibility
✅ Build confidence in safe movement
✅ Stay active from the comfort of your chair

No gym needed—just a sturdy chair and your commitment! Follow along at your own pace and repeat this session daily or weekly to see progress.

👉 Don’t forget to like, comment, and subscribe for more adaptive workouts, recovery tips, and motivation: @antbryanfitness

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