Скачать или смотреть Deep Work by Cal Newport - How to Master Focus in a Distracted World | Book Summary ANIMATED)

In this 5-8 minute episode of 365 Books, we dive into Cal Newport’s bestselling book Deep Work: Rules for Focused Success in a Distracted World. Newport, a respected author and computer science professor, argues that in our age of constant distraction the ability to perform “deep work”—uninterrupted, focused, cognitively demanding tasks—is becoming both rare and extremely valuable.

Join us as we uncover:
What “deep work” really means and why shallow work steals your potential.
Newport’s four philosophies of scheduling deep work (Monastic, Bimodal, Rhythmic, Journalistic).
Practical steps you can apply today: schedule blocks, embrace boredom, quit distracting tools, and create a shutdown ritual.

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