Скачать или смотреть Creatine: The Overlooked Brain Nutrient That Should be On Your Radar

Creatine isn’t just for bodybuilders — it’s a powerhouse for your brain, eyes, heart, placenta, and more.

Stop buying creatine made in China! Save on the best German creatine made in the USA by MYOXCIENCE: https://bit.ly/ultra-pure-creatine
Use code podcast to save 12%

------------Health and Sleep Tools!----------------------

Berberine Fasting Accelerator: https://amzn.to/3NWv97i

Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e

Best Sauna Blanket: https://bit.ly/best-sauna-blanket

Best High-Protein Snax: http://bit.ly/Carnivore-Crisps

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Get this Metabolic Book: https://amzn.to/3pEfvmZ

NeilMed Nasal Wash Kit https://amzn.to/3EUQaY

Breath Right Strips: https://amzn.to/31t5VSl

A Metabolism Book Should Have:https://amzn.to/2jUiAh5

----------------------------------------Show Notes-------------------------------------

0:00 – Intro
0:30 – Creatine’s role in cellular energy for muscles, brain, eyes, and placenta
0:51 – ATP breakdown explained and the “quarters and cash” analogy
1:45 – How creatine replenishes the phosphate pool during intense activity
2:49 – Why breathing and eating ultimately serve to make ATP
3:50 – Creatine for cognitive performance and high-intensity exercise
4:39 – Dietary sources of creatine and risk of deficiency in vegans, vegetarians, and low–red meat eaters
5:20 – High-purity Creapure® vs. lower-grade creatine supplements
5:43 – Brain creatine levels: 180x higher than in plasma
6:10 – Creatine deficiency syndromes and their cognitive effects
6:46 – Link between creatine and methylation (MTHFR, GAMT, AGAT)
7:10 – Best timing for creatine intake and why not to mix it in coffee
7:41 – Creatine’s impact on mental health and sleep deprivation resilience
8:42 – Clarifying creatine’s role: performance enhancer, not anabolic
9:10 – Creatine for pregnancy and placental energy demands
9:30 – Closing thoughts and audience engagement