Скачать или смотреть High Protein, Quick and Easy JAR MIX VEG SALAD 🥗!! | @iAparnaRathore

Ingredients:

Base:
• 100 gm low-fat shredded paneer
• 1 small c

ucumber, sliced
• 1 small onion, sliced
• 1–2 tbsp hung curd
• Pinch of sesame seeds
• Pinch of mixed seeds (pumpkin, sunflower, flax, etc.)
• 1 tsp black pepper
• 1/2 tsp salt (adjust to taste)
• 1 tsp red chili flakes
• 1 tsp jalapeño dressing or green chili paste (optional)

Sautéed Chickpeas:
• 1/2 cup boiled chickpeas
• 1/4 tsp cumin seeds (jeera)
• 1/4 tsp cumin powder
• 1/4 tsp turmeric powder
• 1/4 tsp red chili powder
• 1/4 tsp amchur (dry mango powder)/ lemon
• 1/4 tsp coriander powder
• 1/4 tsp chaat masala
• 1/4 tsp chole masala
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