Health benefits of custard apple | fruits benefits for health | shareefa fruit benefits | sarifa fal
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The sugar-apple, or sweetsop, is the fruit of Annona squamosa, the most widely grown species of Annona and a native of tropical climate in the Americas and West Indies. The Spanish traders of Manila galleons brought it to Asia.
8 Surprising Benefits of Cherimoya (Custard Apple)
Cherimoya (Annona cherimola) is a green, cone-shaped fruit with scaly skin and creamy, sweet flesh. ...
High in antioxidants. ...
May boost your mood. ...
May benefit eye health. ...
May prevent high blood pressure. ...
May promote good digestion. ...
May have anticancer properties. ...
May fight inflammation.
The custard apple is a very sweet (up to 28% sugar) and aromatic fruit. It contains significant quantities of vitamin C, thiamine, potassium, magnesium and dietary fibre. Despite its high sugar content, the glycemic index of custard apple is low (54) and the glycemic load moderate (10.2).
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topic cover ;-
1) fruits benefits for health in urdu
2) phalon ke faide in urdu
3) phalon ke fayde
4) 7 wonderful benefits of custard apple in urdu
5) shareefa fruit benefits in urdu
6) seeta fal ke faidey
7) sita phal ke faide
8) custard apple fruit
#custardapple #fruits #fruitsbenefits #urdu #hindi #shareefa
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