Скачать или смотреть Shape Up with Belly Dance LESSON 4 - Beginner Class

Get in shape as you learn to belly dance with Jensuya in Shape Up Lesson 4, a beginner belly dance class! 😊

BEGINNER COURSE ❆ https://school.jensuya.com/p/how-to-b...

SUBSCRIBE ❆    / @jensuyabellydance  

Shape Up with Belly Dance Lesson 4 - Beginner Class is a belly dance workout where I teach you the classic moves of belly dance as you tone your body and learn to control your muscles. In this beginner belly dance fitness class, we warm up with belly dance posture and balancing exercises in a classic belly dance pose, then we learn and practice basic belly dance moves—snake arms, hip lifts and drops, hip drop kick, chest slides and twists, hip shimmies and shoulder shimmies. As we shape our bodies in the class exercises, I teach you the art of belly dance with its isolations, layers, and concepts of improvisation. Learning these belly dance steps with the rhythm of the live drum (known in the belly dance community as drum solo) is so much fun you won't even realize what a great workout you are getting. Nothing gets your whole body in shape like belly dancing!

If you have any challenges with this belly dance workout tutorial, post your questions in the comment section of the video because I love to help you get in shape with belly dance at home. If you loved our beginner belly dance fitness class, Shape Up with Belly Dance Lesson 4 - Beginner Class, please be sure to click the like button, subscribe so you can do all our tutorials, and if you can, support the channel with a Super Thanks. 🥰 Copyright, Jennifer Carpenter-Peak and Robert Peak, 2023.

💕Welcome to belly dance class with Jensuya Belly Dance! 💕

To learn more, enroll in online classes and courses at school.jensuya.com.

RELATED CLASSES & COURSES:
Introduction to Belly Dance: https://school.jensuya.com/p/how-to-b...
Level 1 Range of Motion Classes: https://school.jensuya.com/p/level-1-...
Level 2 Range of Motion Classes: https://school.jensuya.com/p/level-2-...
Level 3 Range of Motion Classes: https://school.jensuya.com/p/level-3-...
Rhythm Practice for Belly Dance - Beledi: https://school.jensuya.com/p/rhythm-b...

RELATED YOUTUBE VIDEOS:
New to Belly Dance, Start Here: http://bit.ly/JBDNewToBDStartHere
Beginner Belly Dance Class Playlist: https://bit.ly/JBDFollowAlongPlaylist
15 Minute Classes Playlist: https://bit.ly/JBD15MinClasses
5 Minute Dancer Abs Playlist: https://bit.ly/JBDdancerAbsPlaylist

TIME CODES:
00:00 - Belly Dance Class Description
00:28 - Warm Up with Balancing Poses
01:35 - Arcing Arms
01:56 - Snake Arms
02:46 - Undulating Arms in Front
03:22 - Small Snake Arms
03:43 - Circling Arms
04:33 - Hip Lifts and Drops
05:06 - Twisting Hip Drops
06:13 - Hip Drop Kick
08:22 - Chest Slides Side to Side
09:02 - Chest Slides Front & Back
09:41 - Chest Twists
10:50 - Double Hip Drops
11:02 - Layer on Arms
11:47 - Vertical Hip Shimmy
12:07 - Shoulder Shimmy
12:43 - Challenge Layer Chest Slide on Shoulder Shimmy
13:12 - Challenge Layer Hip Slide on Hip Shimmy
13:40 - Horizontal Hip Shimmy
13:57 - Hip Drop Kick & Twisting Hip Drops
14:56 - How to Do Belly Dance Improvisation
15:11 - Shimmies

Connect with us:
ONLINE SCHOOL ❆ https://school.jensuya.com/
WEBSITE ❆ http://www.Jensuya.com/
BLOG ❆ https://www.jensuya.com/blog
FACEBOOK ❆   / jensuyabelly.  .

TarabRAQS Mediterranean Music & Dance (our arts education division):
http://www.tarabraqs.com/
  / tarabraqs  

About JENSUYA
I began my "training" in 1973 when most of my childhood was spent overseas immersed in other cultures. In 2002, I began belly dancing with classes, workshops, self-guided study, and more travel to the Middle East. Two years later, I and my husband, musician Robert Peak (yep, our beloved Drummer Bob), founded our music and dance ensemble, TarabRaqs. Since then, we have produced and performed in hundreds of live music and belly dance shows. With honors bestowed by the American-Arab Anti-Discrimination Committee, the American Turkish Association, and two feature profiles on the U.S. Government-funded MBN, Middle East Broadcast Network, broadcasting to over 24 million viewers in the Middle East, we are on the forefront of Middle Eastern dance in America. Hamdullallah!