Скачать или смотреть The "Magic Pause": A 3-Second Technique to Release Musician Tension | Tension Reset Lab

Struggling with tension, pain, or fatigue while playing your instrument? Learn the "Magic Pause" - a simple 3-second technique that can help you play longer, freer, and with more ease.

In this Musicians Tension Reset Lab, professional violinist and Alexander Technique teacher Joseph Arnold guides you through:
Understanding why tension is a learned habit, not a physical problem
The Magic Pause technique to interrupt automatic tension patterns
Live demonstrations with musicians applying the technique to their playing
How to identify your "critical moments" of tension
Practical strategies for performance anxiety and long rehearsals

Whether you're dealing with repetitive strain injuries, performance anxiety, carpal tunnel, or just want to play with more freedom, this session offers practical tools you can use immediately.

🎵 About the Tension Reset Lab:
A free weekly live class for musicians who want to overcome playing-related pain, tension, and performance anxiety using Alexander Technique and nervous system work.
Sign up for FREE at www.soulforcearts.com/tensionreset

📚 Resources mentioned:
Perform Without Pain program: www.soulforcearts.com/pwp
Book: "Soulforce" by Joseph Arnold www.soulforcearts.com/book

🔔 Join us live every Sunday morning - details at www.soulforcearts.com/tensionreset

Timestamps:
0:00 - Introduction to Musicians Tension Reset Lab
2:07 - Joseph's personal journey with tension and Alexander Technique
5:56 - Understanding habits and stimulus-response patterns
10:11 - The Magic Pause technique explained
17:31 - Applying the Magic Pause while playing
32:08 - Addressing performance anxiety and challenges
51:10 - Wrap-up and next steps
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