Скачать или смотреть From Ordinary to 70.3 | EP28: Cold, Rain, and a Big Surprise Run!

EP 28 | From Ordinary to 70.3: Back at It After a Half Marathon and a Cold

After last week’s half marathon and a few days down with a bug, this week was all about getting back to training. The colder temps and steady rain made things a little tougher, and my early runs were slower than expected — but by the end of the week, something clicked. I surprised myself with a 30-minute run at a sub-9:00 pace!

It feels great to be back in the groove and pushing forward on this Ironman 70.3 journey.

👉 Don’t forget to like, comment, and subscribe to follow along each week as we get closer to Ironman 70.3 Galveston!

👊 Let’s do this together.
📅 New videos every Tuesday at 8 AM EST!
🌧️ Weather: Cold, rainy, and classic PNW

🏊‍♂️🚴‍♂️🏃‍♂️ Ironman 70.3 Galveston Training Series

🔥 Progress, not perfection—see you next week.

🎵 Music Used:
"Switch It Up" by Silent Partner
"Parasail" by Silent Partner
"Drive" by Nicolai Heidlas
All music sourced from the YouTube Audio Library
   / @audiolibrary_  

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